Join a Group

This is one of our most beloved and longest running groups, lead by Betty. It is a welcoming space created to support women of all ages in nurturing their mental, physical and emotional wellbeing. This group offers a variety of discussions and activities, covering topics that promote holistic health. With a focus on empowerment and connection, we also organise outings and excursions, giving group participants the opportunity to bond, explore new experiences and rejuvenate.
REGISTER HERE
This is a therapeutic support group, lead by our VS Counsellor Adriana, for women who have completed New Beginnings Stage One. This program is about identifying and exploring strategies for dealing with pos-traumatic stress symptoms, after normalising women’s experiences. This program is a very experiential of strategies within sessions.
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This is a program, lead by our VS Counsellor Adriana, that is about providing a safe space for women to play games and be creative together to help develop social skills, without the stress of language difficulties. It is about having stress relief ‘me time’, through mindfulness activities, and connecting with others.
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Our Sewing Basics Group is continuing in Term 2. We have 6-8 spots for women who are eager to learn the basic skills of sewing and are committed to participating in all sessions. You will work individually in a collaborative and empowering space with other women, creating a textile project through guidance.
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Our Self Defense Group provides the perfect opportunity for you to boost confidence, relieve stress, improve physical fitness and to increase awareness in a safe and empowering environment. We are looking for 12 committed participants who are eager to learn the basics of self defense in an all women's group. This workshop is suitable for all ages and abilities and will be facilitated by two female instructors at Legacy BJJ Parramatta. You are responsible for your own transport to and from the venue.
REGISTER HERE
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All groups are free of charge however, registration is compulsory as there are limited spots available. Please call (02) 9689 3044 if you need assistance with booking online.