This is one of our most beloved and longest running groups, lead by Betty. It is a welcoming space created to support women of all ages in nurturing their mental, physical and emotional wellbeing. This group offers a variety of discussions and activities, covering topics that promote holistic health. With a focus on empowerment and connection, we also organise outings and excursions, giving group participants the opportunity to bond, explore new experiences and rejuvenate.

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This workshop will provide women who struggle with problem anger with knowledge and tools to help them manage.

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This is a program, lead by our VS Counsellor Adriana, that provides women not currently in domestic violence relationships who are seeking knowledge and skills about healthy relationships.

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Looking for a fun way to add exercise to your routine? Then this Zumba class is perfect for you! Suitable for all ages and abilities.

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Join us for a gentle and empowering introduction to EFT Tapping (Emotional Freedom Techniques). Over two relaxed and supportive sessions, you’ll learn simple, practical tools to help reduce stress, anxiety, and emotional overwhelm.

We’ll explore finger tapping and group EFT practices, tune into how emotions show up in the body, and discover how this powerful technique can support everyday wellbeing. No experience needed – just bring your curiosity and a desire to care for yourself in a new way.

REGISTER HERE